Upward Spiral of Lifestyle Change

An extension of the upward spiral of positive emotions. The upward spiral of lifestyle change suggests that engaging in positive health behaviours leads to experiencing

Reference:

Van Cappellen, P., Rice, E. L., Catalino, L. I., & Fredrickson, B. L. (2018). Positive affective processes underlie positive health behaviour change. Psychology & Health, 33(1), 77-97. https://doi.org/10.1080/08870446.2017.1320798