Being More Selective with Our Time

New Emotion Science Article

Our fast-paced lives distort our perceptions of time. The ever-increasing demands on our attention mean that we end up in a state of consistent time scarcity – there never seems to be enough time to do it all. Why does this occur? Our science article this month commemorates Sandy Clarke and Eugene Tee's latest book, The Tyranny of Speed: How to Reclaim Time in a Hurried World, in a three-part article series on how to slow down our experiences amidst the hustle and hardship of modern life.

Why We Should Learn to Take a Pause

Featured Podcast Episode

These days, people live accelerated lives, constantly on the go, rushing from one task to another. Everything needs to be faster. We pride ourselves on being busy. Technology which was once a promise of convenience and freedom, has instead tethered us to endless notifications and an always-on culture. The Tyranny of Speed, a new book by Sandy Clarke and Eugene Tee, dive into the impacts of our modern obsession with speed and the power of taking pause.

The Tyranny of Speed: How to Reclaim Your Time in a Hurried World

New Book Release

The Tyranny of Speed invites readers to re-evaluate the relentless pace of modern life and craft a richer life by being more present in and savouring life’s moments.

By examining the impact of our fast-paced culture, from technology’s effects on our attention to how we relate to ourselves and others, the authors offer practical strategies for reclaiming a sense of agency over what truly matters. This book draws on psychological research, mindfulness, and personal experience, encouraging readers to reconsider the societal narratives around productivity and redefining our relationship with the prevailing culture of immediacy and perpetual busyness.

At its heart, The Tyranny of Speed invites us to step off the treadmill of relentless striving, to savour the beauty in everyday moments, and to cultivate a mindful and ultimately more meaningful way of being. Through their reflections and insights, the authors offer readers valuable strategies to create a life with increased purpose and contentment in an age of shallow distraction.