Welcome to Emotivity

Walking Your Way to Better Well-Being

New Emotion Science Article

Take that literal first step toward greater well-being today. Our science article this month highlights the physical and psychological benefits of walking. Even if you don’t hit that 10,000-step goal, you can still gain the benefits from adding a bit more movement over the course of your day. Changing where you walk is one way to make those steps count toward your overall well-being.

Why We Should Learn to Take a Pause

Featured Podcast Episode

These days, people live accelerated lives, constantly on the go, rushing from one task to another. Everything needs to be faster. We pride ourselves on being busy. Technology which was once a promise of convenience and freedom, has instead tethered us to endless notifications and an always-on culture. The Tyranny of Speed, a new book by Sandy Clarke and Eugene Tee, dive into the impacts of our modern obsession with speed and the power of taking pause.